Assuming you customize your macro meal plan to have the correct amount of calories for your fat loss/muscle gain goal (the macro meal planner will handle this calorie calculation for you), there’s not a lot of evidence it really matters how you split your non-protein calories between fat and carbs. In other words, if your macro meal prep plan doesn’t have enough protein you’ll either be putting on excess fat (if you’re counting macros to gain muscle) or losing muscle mass (if you’re tracking macros to lose weight)**.Īs for the carb and fat macros, how much you should include when you’re planning your meal prep is a lot more controversial and comes down to personal preferences. The reason this amount of protein matters is it’s critical for building and retaining muscle mass. Strongr Fastr’s macro meal planner will automatically calculate this for you. What is a good macro meal plan?Īs a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. All macros are important when it comes to vitamin absorption, hormone production, and more. Eating sufficient amounts of protein will allow you to retain muscle mass while losing weight, allowing you to look more toned and burn more fat- instead of burning muscle.

While above all, it’s most important to hit calorie goals, hitting macro goals like protein, come in second place. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. Macros should be a core component of any fitness plan. Others use macro meal plans to try to limit carbs. Through macro meal planning, you can ensure that you get enough protein, for example- something that is important for building muscle or ensuring that you lose fat and not muscle when you're losing weight. Each macro plays a part in the functioning of your body and all are important. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat. If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal.

“Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat.

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